PERSONAL DOCTOR.

The Health of the
The Health of the people is really the foundation upon which all their happiness and all their powers as a state depend _ Benjamin D-srael.

Health is wealth, note the order, It precisely dictates that you need to have good health to be able to earn and build wealth. A fact that many of us being trapped in the wealth creation genesis forget! They say time is money but money when you convert it through engagement. We spend most if not all of our time between money making Agendas at the expense of our Health!

Taking over the counter medication in the name of painkillers is a common practice. When we feel slight dysfunction of the body system. Research has shown that painkillers are the most abused drugs! for instance physicians advice that at one point, its necessary to allow our body systems to fight slight conditions such as colds,fever, by themselves before ingesting or indulging on drugs. It keeps our bodies strong. Contrary to this, continuous use of a specific drug over time causes the body system to get used to it. It eventually doesnt serve the desired purpose of relief but instead adds toxic to the body system.

Do you always wake up tired after along night sleep? Do you find it hard to rise up from bedin the morning? Do you always sleep while on trafficeven though you raise adequately at night? Do you have regular memory problems? Do you have apoor appetite? Do you always long for chocolate bars? It doesnt mean that you are sick. Neither do all these have any bad implications. Its just but a reflection of your body system. Our bodies are always fighting toxics which are as a result of our diets and other functioning factors. Its the reason we need regular exercise for fitness. This can be achieved by walking to work, riding instead of driving, jogging around the compound among others. We need to observe our diet and embrace recommended food combinations. Dont break Diet rules just as you do not break fashion rules! Strive to keep your water level optimum. water is good for the body. This can be best achieved by taking water rich foods ; specifically fruits like water melon. You can too include a fruit salad or pudding with every meal.  Taking excess water may turn harzadous and burst body cells. It also causes dilution of body fluids. Taking fluids alongside meals also causes dilution of  digestive juices that are meant to aid digestion. Experts advice that one takes fluids before meals or ten fifteen minutes after a meal. Our bodies should be fed with three course meals aday. Its advisable to snack on fruits rather than chocolates. A normal humanbeing should sleep up to eight hours a day- rest is good for optimum body functioning.

 

Achieving the eight glass specification is better done by eating vegetables and fruits. It may explain why Pythagoras, Socrates, Plato, Aristole, Leonard da vinci, Isaac Newton, Voltaire, Henry David Thoreau, George Benrnard Shaw, Benjamin Franklin, Thomas Edison, Dr. Albert Schweitzer, Mahatma Gandhi were all vegeterians. Skipping breakfast is alluded to loose memory; you will struggle to remember even your second name.

 

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